Home Remedies for Toothache Pain Relief
You will find profuse resources Home Remedies for Toothache from the shelves of kitchen to offer instant relief from the agony and pain of toothaches…
Toothache is any soreness, discomfort or pain within or around a tooth, signifying irritation, and swelling, reddening and possible infection with a possibility of abscess. When tooth perish sinks in the pulp chamber or reaches in its close proximity that comprises the nerve endings and tiny blood vessels, a toothache starts emerging.
You should believe yourself very lucky if you have not gone through the anguish and agony of toothache. But you never know, it can really hurt you in near future. So you should always have some knowledge regarding some home remedies for Toothache Pain Relief. Be prepared to prevent that immediate, unbearable pain. Although, visit to dentist is always on the cards there, these time proven home remedies offer amazing instant relief from the agony of tooth ache.
Well, teeth being one of the most important organs of body and due to the tender and delicate nature of the gums encapsuling their bases, you should be extremely cautious while making experiments with your own teeth. The remedies illustrated here are not dangerous as most of the remedies involve treatment with natural products carrying no side effects. Here are some of the remedies which are easily accessible to every one offering great deal of relief from tooth aches. Many say they help! Let us have a look at them.
1. Using Icepack: Ice offers excellent numbing properties. Hold the ice around affected area and try to compress it there. Most often, the pain gets reduced as it is excellent in suppressing pain at nerve endings.
2. Get fresh peppermint (approximately 5 grams), add it in one cup of water and boil it, add half table spoon of salt. Make the water lukewarm and drink it. When assimilated, this key acts as pain killer and can eradicate other pains like headaches.
3. Using cucumber: Get cucumber from any vegetable stores, cut it into thicker slices. Clutch these pieces on and around the tooth that is paining and it will start working to give soothing effect. If cucumber is refrigerated, it is better as its very chillness acts as catalyst to its soothing effect.
4. You can try out swig of whiskey over the irritating tooth. Once the gums surrounding absorb some quantity of alcohol, it delivers a kind of anesthesia to the affected area which results in lessening the pain.
5. Using oats: If toothache is experiencing the existence of abscess at gums then holding oats there can draw out the puss. The pain will be reduced.
6. Using dried peppermint leaves: Place a small stack of dried peppermint leaves around the aching tooth for 15 minutes and then spit out. Repeat this procedure10 to 15 times a day. Peppermint acts in a dual way. First, it bestows the abscess to the upper surface if there any and then acts as pain killer.
7. Using real vanilla extracts: Get a cotton ball and put some real vanilla extract on it. Be appropriate it on the inflamed location and you will be amazed to find out that it numbs!
8. Using Clove: From ancient times, clove oil has been one of the regular instant therapies. If you are not able to set the clove oil, then search your kitchen shelves to find out few cloves. Try to squeeze this towards the painful area. Clove being analgesic in nature will reduce the soreness.
9. Asafetida: An alternative miraculous pain killer! Take a half spoon of it and mix it with bit of lemon juice to make the paste of it. Make this paste Luke warm and apply the mixture with help of cotton ball.
10.Use of Iodine: just a drop of iodine put on the tooth do the job. But you have to be cautious and you should not swallow it.
11.Oil of Oregano: Although it tastes bad and leaves a burning sensation following after application, it has got natural antibiotic properties.
12. Garlic: Make a paste of garlic and add some rock salt to it. Make a uniform mixture to apply on the affected area.
There are few home made precautionary measures which can be used successfully to counter the emergence of toothache. After each meal and at bed time, rinse with salty water by adding one tablespoon of salt in 12 ounce water. If this doesn’t work, then use the flossing techniques gently. Every day morning, have a gentle massage of gums by fingers using salt.
Most probably, toothaches start at night when there is little you can try than to swallow the pills of pain killer and wait till medical aid in agony. So, just don’t panic. Search your kitchen shelves and you will find numerous ways to get the relief from pain.
Feeling The Needs For Fillings?
Why are dental filling necessary and why do we need them in the first place?
First of all let’s go back to the day when you were born. As new born baby, there were no more harmful bacteria inside their mouth. As they grew older and become a toddler, bacteria are getting to develop into their mouth. In any case, those bacteria have now set up a permanent residence inside of your mouth and you will have to deal with them for the rest of your life. In this way it bacteria will the cause of cavities or tooth decay and eventually caused people too much pain that they would have the tooth to be removed. Amazingly, modern dentistry has found a way to let you keep your decayed teeth. All that needs to be done is to have the bacteria professionally removed and then to replace the hole in the tooth with a hard, tooth-like material known as dental filling.
A dental filling also known as dental restoration is a dental retroactive material used to restore the function, integrity and morphology of the missing tooth structure. The structural loss typically results from carries or external trauma. It is also lost intentionally during tooth preparation to improve the aesthetics or physical integrity of the intended restorative material. Dental filling also refers to the replacement of missing tooth structure that is supported by dental implants.
The two types of dental filling are direct filling and indirect filling, and They are be further classified by their location and size. Direct filling is a technique that involves placing a soft or malleable filling into the prepared tooth and building up the tooth before the material sets hard. The advantage of direct filling is that they usually set quickly and can be placed in a single procedure. Since the material is required to set while in contact with the tooth, limited energy can be passed to the tooth from the sitting process without damaging it. Where strength is required, especially as the fillings become larger, indirect fillings may be the best choice.
On the other hand, indirect filling is a technique which involves fabricating the filling outside of the mouth using the dental impressions of the prepared tooth. Common indirect filling includes inlays and onlays, crowns, bridges, and veeners. Usually a dental technician fabricates the indirect filling from records the dentist has provided of the prepared tooth. The finished fillings are usually bonded permanently with dental cement. Common indirect fillings are done using gold or ceramics.
In many procedures requiring putting in of these dental fillings, patients usually feel pain. Others feel the pain or serious discomfort when they bite or chew down on food. This is caused when a filling interferes with the way you bite your food. Unfortunately, this type of pain will only get worse over time. You will most likely need to return to your dentist in order to have your filling reshaped. The second type of discomfort is a very sharp shock that appears only when your teeth touch. This is what we called galvanic shock that is caused by two metals and occurs when the newly-filled tooth is touched or gets in contact with food.
It is important to let your dentist know about any sensitivity you are feeling. The next time you need a filling, he or she may be able to use a different material and make changes to reduce sensitivity. People vary in their response to different materials. Your dentist has no way of predicting if your tooth will react to a particular material but your selection of which type can be decided upon during your discussion.
Causes Of Toothaches
When it comes to toothaches, there are many different things that can cause a toothache. A toothache can come at any given time, even though you may not expect it. The pain can be unbearable at times, and you’ll do practically anything you can to make the pain stop. When a toothache first comes on, many of us start to wonder what caused it to happen.
Some of the main causes of toothaches include decay, a fracture in the teeth, and cavities. A crack in the tooth is also a cause, although it can be difficult to diagnose, as cracks will normally appear to be invisible to the naked eye and x-rays. Cracks can make your tooth feel as if it is exploding, as they expose the dentin and nerves to the air and anything else you put in your mouth. If you don’t get them fixed, they will get worse, possibly leading to your tooth breaking off at the gums.
Pulp irritation is another cause of toothaches, as it occurs after dental treatment. No matter how well your filling or crown was done, the materials that were used to fix the tooth can end up causing pain later on down the road. There really is nothing you can do, as crowns can sometimes come off or the filling can sometimes come out. If this happens, all you can really do is go back to the dentist to get the problem fixed.
If you have an exposed root or nerve, it can also be the cause of your toothache. This normally happens due to rough brushing, receding the gums and exposing the root. If the root is exposed, the air or liquid you drink can trigger a toothache. To prevent this from happening, use care when you brush and never try to tear your gums apart thinking it will get your teeth cleaner.
If you use tobacco products, you’ll more than likely get toothaches on a frequent basis. Chewing tobacco is a common contributor to toothaches and tooth pain, as the tobacco will eat away at your teeth until there is nothing left. It doesn’t take long for it to happen either, especially if you have been chewing for a long time. Smoking can trigger toothaches as well, as the smoke is bad for your teeth and eats away at them as well.
Even though there are many causes to toothaches, there are things you can do to stop and pain and prevent toothaches. You should always brush your teeth on a daily basis, and go to the dentist for your regular checkups. If you get a toothache you should always go to the dentist and get the tooth fixed. The dentist may be able to catch it early enough to save the tooth – which will prevent you from having to get it pulled and save you a lot of money – and pain in the long run.
Steps to Win the War Against Gum Disease
A lack of good dental hygiene can cause you to lose more than your teeth. It can be life-threatening.
Recent studies show that gum disease, an infection of the tissues that support your teeth, is linked to three main killers: heart disease, diabetes and respiratory disease. Unfortunately, gum disease is quite common, affecting three in four adults over 35 in the U.S., according to the American Dental Association.
Gum disease is caused by not sufficiently removing plaque, a film of bacteria that constantly forms on the tooth’s surface. Symptoms of the disease vary from red, tender gums to loose teeth that have to be extracted.
Here are some tried-and-true strategies for gum disease prevention:
* Make healthy choices. Eat a balanced diet and quit tobacco use. Research shows that smokers are up to six times more likely to develop gum disease than nonsmokers.
* Brush properly. Brush your teeth at least twice a day. For the most effective brushing, the ADA suggests brushing your teeth at a 45-degree angle against the gums, moving the brush in short strokes and brushing all surfaces of your teeth. To do this without error, some dentists suggest using the HydraBrush Express.
Developed by Oralbotic Research Inc., the HydraBrush Express cleans all six surfaces of your teeth simultaneously, eliminating the human error aspect of brushing. The toothbrush uses automatic bristle positioning, massages the gums and has brush heads that move at 810 strokes per minute. To use it, you bite into the brushes and guide the handle toward the back of your mouth. The process takes 40 seconds or less and, with daily use, you can enjoy whiter teeth, healthier gums and a decrease in plaque.
* Don’t forget to floss. Clean between your teeth at least once a day with floss or interdental cleaners. Doing so will remove bacteria and food particles from areas that a toothbrush can’t reach.
* Visit the dentist regularly. Get your teeth professionally cleaned every six months. At this time, report any questions or concerns you have regarding oral care.
Is Hair Transplant Painful?
Many people who think about having hair transplant surgery wonder if the procedure is painful. Often people have sensitive scalps and the thought of someone making cuts there seems hard to think about for these people. There is disagreement as to whether hair transplant surgery is painful, though.
Some say that hair transplant surgery is similar to a visit to the dentist. This does not seem like a description of something that is pain-free. It certainly does not seem like a relaxing experience. Yet some feel that there is that degree of pain involved.
The injections of the local anesthetic into the scalp before hair transplant procedures are definitely painful to some degree. Anyone who has had a tooth pulled knows that, if the tooth is deadened properly, it is not the tooth-pulling that hurts. It is the needle going in with medication to numb the tooth that is the real agony.
Of course, to follow the dental analogy, after the numbing wears off there is plenty of pain where the tooth was before. With hair transplant surgery, there is pain after the surgery as well. Swelling is normal after hair transplant surgery and can even keep you away from work. Your skull may feel very unusual for weeks.
However, the pain of hair transplant cannot actually be compared to a tooth extraction. Hair transplant pain is decidedly less sharp and some do not even feel it as pain at all. Many people simply feel it as an uncomfortable feeling. If they do feel any pain, it is of a degree that can be taken care of with a few doses of Tylenol.
On the other hand, some people who have had hair transplant procedures done do not feel that there is any pain involved at all. They tolerate the injections of the local anesthetic well. They are not bothered at all by the procedure. In fact they often watch television or read magazines, being awake and alert the whole time.
Hair transplant surgery is surely less painful than it was in earlier times when larger sections of scalp were excised. This involved more cutting to take out the donor hair and more cutting to insert the donor hair into the recipient site.
Hair transplant surgery was a very painful procedure in the past. Not all doctors today have given up on older methods. This is one reason why you should ask a lot of questions when you look for a hair transplant surgeon.
Up-to-date techniques for hair transplant use only the follicular unit and not a large amount of surrounding tissue for the donor grafts. This cuts down considerably on the amount of pain experienced. The procedure is minimally invasive now, so that no more of the scalp is disturbed than is necessary.
Finally, having a hair transplant with an experienced and skilled surgeon is an important key to having a less painful surgery. A doctor who knows the best way to do the procedure will cause you less pain an produce a better result for you into the bargain.
Understanding Tooth Sensitivity
Tooth sensitivity is the experience were the teeth hit by sudden tooth pain or discomfort while having cold and sweet foods. It is inevitable that a person should experience this because they do not have much idea why they have sensitive teeth in the first place. Tooth sensitivity may result as a reaction to sudden changes in pressure and temperature. It is very common for our teeth to be sensitive to cold but it can also be sensitive to heat. Our teeth may also feel pain because of pressure. An example is the sudden change in pressure occurs when we chew hard food or brush our teeth too hard. Aside from that, the pain can also the result of drinking hot into cold water and when your expose to cold air.
Several factors can contribute to tooth sensitivity it includes gum diseases, worn out enamel, and cavities. Much whitening toothpaste in the market nowadays can produce and cause the teeth to be sensitive. If a person already knows that they have a sensitive tooth, be sure to see your dentist. There are also many options available in treating this sensitivity, and it is your prerogative to choose the best suits your needs and preferences.
When such pain and discomfort are experienced, it goes to say that two parts of your teeth could be affected. First is the dentin which is the yellow and creamy white mineralized substance that makes up the bulk of the teeth. It is a part of the tooth inside or lies under the tooth enamel protecting the outer cover made up of inorganic crystal. It is also dissolve when exposed to excessive amounts of bacteria, citric and lactic acids, and the dentin is first to be exposing when the tooth enamel is damage. Dentin carries the space of pulp and root canal and makes of nerve ending called dentinal fibrils that allow the dentin to experience sensitivity. The other affected teeth part is called the pulp. It is literally the most crucial part of the tooth and commonly it originates in the center of the tooth. Underneath the dentin, and enamel layer is the pulp chamber where it contains large nerves, blood vessels, and connective tissue. The pulp has sensory function which lets one feel the pain from trauma to the dentin layer. It also their function to distinguish the differences of pressures and temperature that caused by stimulation. It is also responsible for dentin formation and providing avenue for nourishment of the blood vessels in the area.
To maintain satisfactory healthy, teeth is necessary to start doing admirable oral hygiene. People are unborn with dirty teeth, so there is a chance to whitens and enhance the teeth. Even, most of us depend on the dentist, to take care of the teeth. It is the responsible on people to have the prerogative to be independent on dentist as early because people can take care of their teeth with only instructions and advice. Proper toothbrush and toothpaste can be the one who can make a significant impact. It is because, their function differs from one another and a person cannot be secure on it. Be sure to choose toothpaste that contains fluoride because it plays a vital part in the demineralization of the teeth helps the prevention of caries.
People with sensitive teeth should consult their dentists in order to discuss treatments that they could undergo. The dentist may offer fluoride treatment which strengthens the enamel – the layer that covers the dentin. The fluoride treatment includes cleaning of teeth in order to remove food debris to prevent tooth decay and gum disease. Dentists will also recommend people with sensitive teeth to have specific toothpaste made for sensitive teeth. An example of this is the sensitive toothpaste which is for long term use and it helps lessen pain. Another example is the desentisitizing toothpaste which is for short term use.
Gum Disease Herbal Remedies
Gingivitis is another term for gum disease. It is characterized by an inflammation of the gums (gingival) around the teeth due to improper oral hygiene. When the teeth are not brushed properly, plaque deposits mount, irritating the gums and causing a bacterial infection. Another form of gum disease is periodontitis. This is a more serious and deeper inflammation of the gums and the tissues that surround and support the teeth. If left untreated, this could result in progressive loss of the underlying bone that supports the teeth.
How to Prevent It
Gum disease is easily avoided. It only calls for proper oral hygiene. If the disease has only started to develop, it can still be treated by brushing the teeth properly and cleaning it using dental floss. Some of the nutritional supplements recommended to prevent gum disease from forming are folic acids for rinsing. Vitamin C, Coenzyme Q10, and Calcium are also needed to keep the gums and the teeth healthy and strong.
Gum Disease Herbal Remedies
There are actually several herbal remedies available to treat gum disease. Although the use of these gum disease herbal remedies still needs more scientific proof, there have been reports where these herbal remedies were successful in treating the disease symptoms. Below are samples of these herbal remedies that have shown a little success in treating gum disease:
Herbal remedies can be made out of the herb, bloodroot which contains high concentrations of alkaloids, especially the alkaloid, sanguinarine. Alkaloids are sometimes added in toothpastes and other oral hygiene products since they have an inhibiting factor against oral bacteria. Bloodroot herbal remedies may be used to treat gum disease. Also, you could use toothpaste or mouth wash that contains the chief alkaloid found in bloodroot herbal remedies, Sanguiranine.
In one study, bloodroot herbal remedies are said to work well when accompanied with zinc lozenges. Some toothpaste sold today contains alkaloids from bloodroot and zinc as they help reduce gum disease.
* Sage Oil, Peppermint Oil, Menthol Chamomile, Echinacea, Myrrh, Clove, Caraway
Other important herbal remedies that can be used to treat gum disease are a mixture composed of a variety of alkaloid-rich herbs. In cases of acute gum inflammation, herbalists often prescribe herbal remedies containing 0.5 ml of the herbal mixture in a half a glass of water three times daily.
How to Use
Liquid herbal remedies should be swished slowly in the mouth to make sure that all its active constituents reach all corners of the mouth and teeth. After some minutes, spit out the mixture. To prevent recurrences, the mixture may be used in diluted amounts every once in a while.
TOTAL WORD COUNT – 444
KEYWORDS “Gum Disease” – 12 (density = 2.7%)
“Herbal Remedies” – 13 (density = 2.9%)
Surviving The Agony Of Toothache
Anyone who has ever felt pain from a toothache will know that it is one of the worst things to experience. Tooth decay is the most common cause of a toothache, although it may also be brought about by a damaged tooth, jaw problems or an infection. Regardless of the cause, a toothache can be unbearable and get in the way of daily life. A trip to the dentist is often the best solution. However, there may be times when a dentist is not readily available. Getting through a toothache without professional help is possible. But of course, these are temporary ideas presented below. Once you deal with the pain for the night or for a few hours, the best answer is still to visit your dentist right away.
Still, you don’t have to suffer in the agony for many hours. Here are the keys to surviving a toothache.
Take a pain reliever. One of the easiest ways to survive a toothache is through the help of an over the counter pain reliever. These are classified as non steroidal anti-inflammatory drugs or NSAIDS. There are a whole range to chose from with the mildest being Paracetamol. Those in need of something stronger may want to try ibuprofen or mefanamic acid to help ease the pain. Of course, these should not be taken on an empty stomach since it may cause gastrointestinal irritation. People with allergies and sensitivity to medication should also be careful with what they take.
Over the counter analgesic gels or ointments may also be applied on the affected tooth. This will help especially if the pain comes from a cracked tooth or jaw problem. Young children should not be given any numbing gels or medication without consulting a physician first.
Cool it with an ice pack. There are cases where the pain from a tooth is caused by an injury or direct damage to it. It could be a crack or chip in the tooth after severe impact on the mouth region. For such type of toothache, an ice pack may help ease the pain. Apply an ice pack on the outside of the affected tooth. The cold pack should be applied for no more than 20 minutes to avoid burning the skin. The ice can also help ease the pain by numbing the area.
Gargle with saline solution. Salt and water goes a long way in relieving a toothache. Salt has a natural ability to kill bacteria and sanitize things. Wounds and infections can be cleansed with a saline solution made from a teaspoon of salt dissolved in a cup of lukewarm water. Use this solution as a gargle to help disinfect any wounds or cavities. Swish it around for 20-30 seconds before spitting it out. This process can be repeated as often as needed until the pain eases.
Go herbal or organic. There are a lot of herbs in your kitchen that can help make a toothache better as well. Garlic is a common herb that can be found in most kitchens. Simply cut a love of garlic in half or chew on a glove until the pain is relieved. This and also be repeated as often as needed. Garlic is a natural antiseptic which can eliminate bacteria as well as ease swelling. For those turned off by the smell that garlic leaves behind, cloves can also be used. These contain a natural anesthetic known as eugenol. Slowly chew on a clove or apply some clove oil directly on the affected tooth.
Use natural extracts. Those who fancy baking are likely to have a number of different pure extracts around their kitchen. Vanilla, lemon, almond and peppermint extracts an all be used t help a toothache. Simply sip a cotton bal in any of these and apply the wet ball directly on the tooth. Alternatively, a cotton swab can also be used. Dip the tip into the extract and wipe around affected area.
Natural Way of Curing Gum Disease
Periodontal disease or otherwise known as gum disease is a disease that involves the inflammation of the gingiva or gums. Gum disease is the infection of the gums surrounding the teeth. The main cause of gum disease is plaque, s sticky white substance that covers the teeth. Plaque is formed when the toxins in the mouth mixes with saliva and remnants from starchy foods and sugar from the food we eat. If not properly removed, plaque will accumulate and will eventually solidify below the gum line into tartar. Tartar build ups are hard to remove and usually require dental cleaning by a dentist.
Gingivitis, a mild form of gum disease is the product of poor oral hygiene. However, gingivitis can be treated and reversed. Studies show that there is a natural way of curing gum disease. Along with regular oral hygiene, taking in various vitamins and minerals can help cure and prevent gum disease. Below is a list of the vitamins and minerals that is the natural way of curing gum disease.
Researchers from the Journal of Periodontal state that there is a connection involving Vitamin C deficiency and gum disease. Their researchers have concluded that individuals who have low vitamin C intake have high risk percentage of gum disease. Individuals who take up less than the recommended dietary allowance or RDA of 60 milligrams per day have 1.5 risk of developing severe gum disease or periodontal disease. Vitamin C is a natural way of curing gum disease because vitamin C is an antioxidant. Vitamin C repairs the attachment fibers of the gums and accelerates the regeneration of the bone that is damaged by the gum disease.
Another natural way of curing gum disease is by taking in vitamin D. Vitamin D is known to have anti-inflammatory effects thus reducing the susceptibility to periodontal disease. Experts from the Boston University have concluded that individuals who have higher levels of vitamin D in their blood are less likely to experience bleeding of the gums during the gum probing. Sunlight is the most abundant sources of vitamin D. The National Institutes of Health Office of Dietary Supplements recommend that 10 to 15 minutes of exposure of the sun must be done twice weekly to have sufficient amount of vitamin D in the blood level.
Tea Tree Oil
Applying tea tree oil gel is a natural way of curing gum disease because of its antibiotic properties. However, the amount of plaque can not be lessened by tea tree oil gel alone; using commercial tea tree toothpaste is recommended.
There are lots and lots of natural way to cure gum disease. It is recommended that you consult your dentist or dietitian first before taking up various vitamins and minerals.
Natural Gum Disease Remedies
Gum disease otherwise known as periodontal disease is not a pleasurable experience. Although some specific forms of gum diseases are not painful and do not inhibit any signs or symptoms until the disease is on its advanced phase. It is important to avoid gum disease, because not only does the disease ruin the beautiful smile on your face, it also can bring complications like heart disease.
Gum disease is the inflammation and infection of the gums, the connecting fiber that supports and surrounds the teeth, and the bone of the teeth. Gum disease is one of the leading causes of loss of tooth among adults over 30. Gum disease is commonly caused by bacterial plaque. Bacterial plaque is a sticky, colorless substance that forms on the teeth. If the bacterial plaque on the teeth is not removed by way of brushing or flossing the teeth, it will accumulate and hardens into substance called calculus or more known as tartar.
The good news is that, if the gum disease is detected on its early stage, it can be treated and reversed. There are lots and lots of natural gum disease remedies readily available. Using natural gum disease remedies will not only give fast healing process, it will also provide better oral health care. Vitamin C is one of the good natural gum disease remedies found today. Vitamin C is popularly known as an antioxidant. Antioxidants help repair the connective fibers and hasten the regeneration of the bone or bones that were damaged by the gum disease. Individuals who are vitamin C deficient are known to have high probability to experience gum disease.
Also one of the best natural gum disease remedies known today is tea tree oil gel. Tea tree oil gel is proven to be effective against severe chronic gingivitis (a mild form of gum disease). Tea tree oil gel is effective in reducing the degree of gum bleeding and gingivitis. Cranberry juice is also one of the natural gum disease remedies. Cranberry juice prevents the bacteria from sticking to the teeth, thus, reducing the build up of plaque.
Vitamin D is also one of the best natural gum disease remedies easily available. Vitamin D is known to have anti-inflammatory effects hereby reducing or minimizing the susceptibility to gum disease. Researchers found out that individuals who have high vitamin D levels in their blood are less apt to experience bleeding in their gums during gum probing. Vitamin D is the most readily available natural gum disease remedies because sunlight is the most abundant source of vitamin D. Experts recommend 10 to 15 minutes of sun exposure must be done two times a week to have sufficient amount of vitamin D in the blood level.
Always remember that prevention is the always the best cure. Exercise regular oral hygiene routine to have and maintain a healthy and gum disease free smile.